Prime Yourself for Transformation


"How we spend our days is how we spend our lives" - Annie Dillard. How are you spending your days? How are you spending your life? Do you feel you have more to give? More to live? Each of us can choose to tread our nobler path - the path that has us live fully, deeply, joyfully and meaningfully. Why not start now?
Watch Intro Video

Every step you've taken...

Why Prime Myself?

When a person acts without knowledge of what he thinks, feels, needs or wants, he does not yet have the option of choosing to act differently.” 

Clark Moustakas, Humanist Psychologist  

Watch Intro Video


What is the path to transformation?

Prime Yourself for Transformation is a 4-module course spread over 4 weeks. If you are committed to your wellbeing and to living fully even amid life's challenges, this course is for you. All the practices and pre-conditions you need to confidently walk your journey of development and transformation are at your disposal. This makes Prime Yourself for Transformation the firmest foundation on which to build your future.

What participants say

Feifei Zeng

5 star rating

“Prime Yourself for Transformation is one of the most engaging and eye-opening online courses I have ever taken. If you are up for the challenge and learning more about yourself, this course is for you! I highly recommend taking this course in conj...”

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“Prime Yourself for Transformation is one of the most engaging and eye-opening online courses I have ever taken. If you are up for the challenge and learning more about yourself, this course is for you! I highly recommend taking this course in conjunction with 1:1 coaching with Christina because your learning and growth will be exponential! ”

Read Less

star rating


Start by

  • Preparing

    Unpack what transformation really means for you, why it's fundamental for your well-being, and how it's related to your meaning-making (how we see and interact with the world)

  • Unlearning, Relearning

    Discover how learning is the path to transformation, and why in adulthood learning is really more about unlearning and letting go of no-longer-useful ways of meaning-making

  • Nourishing

    Explore the hindrances and catalysts to your learning and develop effective ways to work with them

  • Cultivating

    Understand how your emotions influence learning and development, and cultivate your ability to harness their power for a rich, fulfilled life

Sound familiar?

  • You are just starting out in self-development and want to set yourself up to make the most of any future courses or coaching you choose to do

  • You've been doing self-development for some time but are feeling frustrated because you've reached a plateau or feel stuck on your journey

  • You've noticed that you're avoiding more challenging learning opportunities that could really lead to deep transformation

  • You're super knowledgable but you struggle with moving from knowing to doing

Course curriculum

  • 02

    The Path to Transformation

    • Download Printable Course Workbook

    • 1. Bring Learning to Life - Awareness

    • Exercise 1.1

    • 1-1/1-2. Bring Learning to Life - Experimentation & Application

    • 1-3. Cultivate your Attention

    • 1-4. Experiment for yourself!

    • Bonus resources to know more

  • 03

    Deep Dive: Obstacles and Catalysts

    • 2. Helps 'n' Hindrances

    • Exercise 2.1

    • Most Common Obstacles and Catalysts

    • 2-1. The Learning Paradigm - "Certainty"

    • 2-2 Shifting your World View

    • Exercise 2.2

    • 2-3. The Learning Paradigm - Judgement & Compassion

    • Bonus: Judgement to Discernment

    • Exercise 2.3

    • 2-4. Debrief Video

    • 2-5. Self-forgiveness to Cultivate Compassion

    • 2-6. Experiment for yourself!

    • Bonus resources to know more

  • 04

    The Journey so far...

    • Milestone Check-in

  • 05

    Deep Dive: How to harness your Emotions for Growth

    • 3. The Role of Emotions

    • Exercise 3.1

    • 3-1. Oops I've done it again...

    • Exercise 3.2

    • 3-2. Recovering and Thriving with Emotions

    • Exercise 3.3 - Reflective Journaling Practice

    • Short Cut Dignity Practice

    • 3. Experiment for yourself!

    • Bonus resources to know more

  • 06

    Setting you up for Life

    • 4. Capacity for Transformation

    • 4-1. Bandwidth, Time and Personal Honesty

    • Exercise Pack 4.1 - 4.3

    • 4-2. Sifting through the "Shoulds" in your Life

    • 4-3. Checking Capacity

    • 4-4. Learning Conversations

    • Exercise 4.4

    • 4. Experiment for yourself!

    • Bonus resources to know more

    • Bonus: Reframing "No Time" and "No Money"

  • 07

    Honour your Journey

    • Prime Yourself for Transformation - Our Journey Together

    • Honour your Journey

    • Prime Yourself for Transformation Downloadable Materials

  • 08

    Next steps

    • Your Next Step on your Path

    • Before you go...

Choose the best option for you

Nobler Path offers tiered pricing to make coaching and development as accessible and sustainable as possible (for you and me!). Pls contact me for alternative options.


  • How long do I have to complete the course?

    There are no specific time frames or deadlines for completing the course. The modules and materials can be accessed online in your own time and completed at your own pace from the comfort of your own home or office. You will continue to have access to the modules and materials for the lifetime of the course. The lifetime of the course means for as long as the course is available online.

  • What currency is the price in?

    Prices are in British Pounds Sterling

  • What support can I receive from the instructor?

    You can contact Christina by email at any time with questions. There is also the option of one-to-one coaching or group coaching, both of which can be purchased as bundles with the course.

  • Is this course only available online?

    In this particular form, yes. In-person versions of this course are the 2-day workshop and the 2.5 day retreat. Please contact Christina for details.

  • I'm a coach/trainer, can I use your content with my clients?

    I'm thrilled that you value the content of the course so highly! It took a lot of research and experience to design and create the content of the course and a few things are proprietary, so, as usual, please respect the work and the IP in line with professional ethical standards, which you can do by crediting me when referring to the content of my work (Christina Lombardi-Somaschini/Nobler Path Ltd). If in doubt please contact Christina at to speak about usage rights and fees. Thank you!

  • I've got more questions, who can I contact?

    You can get in touch with the instructor, Christina, by email at

Hmmm, I'm intrigued

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