Living Leadership 1: Prime Yourself for Transformation
Invest in You - accelerate your learning, and cultivate the capacities and practices to make the most of your self-development.
READY TO START A NEW JOURNEY?
“When a person acts without knowledge of what he thinks, feels, needs or wants, he does not yet have the option of choosing to act differently.”
Clark Moustakas, Humanist Psychologist
Prime Yourself for Transformation is a 4-module course spread over 4 weeks. If you are committed to your wellbeing and to living fully even amid life's challenges, this course is for you. All the practices and pre-conditions you need to confidently walk your journey of development and transformation are at your disposal. This makes Prime Yourself for Transformation the firmest foundation on which to build your future.
You are just starting out in self-development and want to set yourself up to make the most of any future courses or coaching you choose to do
You've been doing self-development for some time but are feeling frustrated because you've reached a plateau or feel stuck on your journey
You've noticed that you're avoiding more challenging learning opportunities that could really lead to deep transformation
You're super knowledgable but you struggle with moving from knowing to doing
Welcome and Introduction
FREE PREVIEWHow to use this platform
Before you set out...
FREE PREVIEWAt the Threshold
FREE PREVIEWGuided Visualisation
Wellbeing or comfort...?
FREE PREVIEWDownload Printable Course Workbook
1. Bring Learning to Life - Awareness
Exercise 1.1
1-1/1-2. Bring Learning to Life - Experimentation & Application
1-3. Cultivate your Attention
1-4. Experiment for yourself!
Bonus resources to know more
2. Helps 'n' Hindrances
Exercise 2.1
Most Common Obstacles and Catalysts
2-1. The Learning Paradigm - "Certainty"
2-2 Shifting your World View
Exercise 2.2
2-3. The Learning Paradigm - Judgement & Compassion
Bonus: Judgement to Discernment
FREE PREVIEWExercise 2.3
2-4. Debrief Video
2-5. Self-forgiveness to Cultivate Compassion
2-6. Experiment for yourself!
Bonus resources to know more
Milestone Check-in
3. The Role of Emotions
Exercise 3.1
3-1. Oops I've done it again...
Exercise 3.2
3-2. Recovering and Thriving with Emotions
Exercise 3.3 - Reflective Journaling Practice
Short Cut Dignity Practice
3. Experiment for yourself!
Bonus resources to know more
4. Capacity for Transformation
4-1. Bandwidth, Time and Personal Honesty
Exercise Pack 4.1 - 4.3
4-2. Sifting through the "Shoulds" in your Life
4-3. Checking Capacity
4-4. Learning Conversations
Exercise 4.4
4. Experiment for yourself!
Bonus resources to know more
Bonus: Reframing "No Time" and "No Money"
Prime Yourself for Transformation - Our Journey Together
Honour your Journey
Prime Yourself for Transformation Downloadable Materials
Your Next Step on your Path
Before you go...
There are no specific time frames or deadlines for completing the course. The modules and materials can be accessed online in your own time and completed at your own pace from the comfort of your own home or office. You will continue to have access to the modules and materials for the lifetime of the course. The lifetime of the course means for as long as the course is available online.
Prices are in Euros
You can contact Christina by email at any time with questions. There is also the option of one-to-one coaching, which is an additional paid service.
In this particular form, yes. In-person versions of this course are a residential 2.5 day retreat. Please contact Christina for details.
I'm thrilled that you value the content of the course so highly! It took a lot of research and experience to design and create the content of the course and a few things are proprietary, so, as usual, please respect the work and the IP in line with professional ethical standards, which you can do by crediting me when referring to the content of my work (Christina Lombardi-Somaschini). If in doubt please contact Christina at [email protected] to speak about usage rights and fees. Thank you!
You can get in touch with the instructor, Christina, by email at [email protected]
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